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OverSpeed Football
Visit the OverSpeed Store to get the tools necessary to excel on the gridiron.
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 Soccer Periodization: Important considerations for the periodization of conditioning top-level soccer players.
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| "Training football players is one of the most difficult and misunderstood strength training endeavors because football subjects the body to unusually harsh demands. OverSpeed Football Programs feature intense core training through Olympic lifts."
Spassov's Football Training Tips |
 Complete Training Program: The comprehensive OverSpeed Training Football program by Angel Spassov.
Individual Training: Individual OverSpeed Training Football workouts designed specifically for you by Angel Spassov.
OverSpeed Training Equipment: You have the program now get the equipment. |
“This is a free country and you can choose anyone, but Angel Spassov’s OverSpeed Training is the best speed training you will ever have.”
Isaac Bruce, St. Louis Rams
More OverSpeed Testimonials |
Introduction text regarding OverSpeed Football. This shouldn't be an excessively long paragraph but it needs to say what we are trying to accomplish in this specific sport. For instance, we stress core development through dynamic exercises. Extra abdominal work such as crunches are not needed if the program is done correctly.
OverSpeed Football Articles
OverSpeed Training for Offensive Linemen
At the beginning of a practice in Soccer or any other sport, it is necessary to reach a certain physiological readiness through a process that experts call the warm-up. The use of the term warm-up comes from the fact that body temperature rises up to 10° F and, as a result, the body gets warmer. This process needs some time to take effect, and that's why players need to complete a number of activities with gradual intensity in order to ready themselves for the high physical requirements of a soccer game.
European Approach to the Warm-up in Soccer
At the beginning of a practice in Soccer or any other sport, it is necessary to reach a certain physiological readiness through a process that experts call the warm-up. The use of the term warm-up comes from the fact that body temperature rises up to 10° F and, as a result, the body gets warmer. This process needs some time to take effect, and that's why players need to complete a number of activities with gradual intensity in order to ready themselves for the high physical requirements of a soccer game.
European Approach to the Warm-up in Soccer
At the beginning of a practice in Soccer or any other sport, it is necessary to reach a certain physiological readiness through a process that experts call the warm-up. The use of the term warm-up comes from the fact that body temperature rises up to 10° F and, as a result, the body gets warmer. This process needs some time to take effect, and that's why players need to complete a number of activities with gradual intensity in order to ready themselves for the high physical requirements of a soccer game.
European Approach to the Warm-up in Soccer
At the beginning of a practice in Soccer or any other sport, it is necessary to reach a certain physiological readiness through a process that experts call the warm-up. The use of the term warm-up comes from the fact that body temperature rises up to 10° F and, as a result, the body gets warmer. This process needs some time to take effect, and that's why players need to complete a number of activities with gradual intensity in order to ready themselves for the high physical requirements of a soccer game.
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