 Training
for Speed, Agility, and Quickness
Brown, Lee E.; Ferrigno, Vance A.; Santana, Juan Carlos
Gain an extra step on the competition! Build the speed, quickness, balance, and
agility that are crucial to sport performance.
Edited by three strength and conditioning experts, Training for Speed,
Agility, and Quickness is the definitive source of SAQ drills and exercises for
athletes and coaches. Detailed descriptions and diagrams help you understand how
to correctly perform nearly 200 of the best possible drills for developing these
three key components of athletic movement.
After taking a needs assessment that identifies areas for improvement, you
choose the key drills and exercises for building customized speed, agility, and
quickness programs
These programs identify the major training demands of each sport, offer
position-specific tips, and guide you in creating your own sport-specific
program.
Don't let your performance suffer. Build the skills you need to succeed in
your sport with Training for Speed, Agility, and Quickness.
Tommy Moffitt, Head strength coach, University of Miami NSCA's Big East
Strength Coach of the Year (1998): This book is an excellent source of
information for training athletes in any sport. Training for Speed, Agility, and
Quickness takes all the guesswork out of writing programs for your athletes. It
is clearly written so that anyone, athlete or coach, can understand. If you're
looking to improve performance through smart, well-planned workouts, this book
is for you!
Format: Paperback
List Price: $19.95
B&N
Price: $17.95
Ecampus
Price: $14.95 |
