 Strength
Training for Women
By James A. Peterson, Cedric X. Bryant, and Susan
L. Peterson. Strength Training for Women is written by experts with first hand
knowledge of women's needs and preferences in a strength training program. This
practical guide, 10 chapters fully illustrated, provides technique instruction
for strength training exercises using a variety of equipment, sample workouts,
and specific training programs. The muscle conditioning programs you design from
this book will reduce optimum results, require a minimum amount of time, and
place a premium on personal safety. 1995. 155 pages.
Price: $17.95
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