We are now training at Tangra Elite Athletics
Year Round Training Camp has a new home: 3654 Bee Caves Rd in West Lake Hills.
Call 512-470-0530 for appointments and inquiries.
is OverSpeed Training :: Full Story
is when an athlete moves his or her body or parts of the body at speeds higher
than normal competitive speeds. An OverSpeed workout requires athletes to run
optimally as much as 8-13 percent faster than they are capable of running unassisted.
The OverSpeed workout will activate athletes' muscular motor units in synchronized
work and will often recruit new motor units within the same muscle.
Training System :: Full Story
program was developed specifically with the needs of the collegiate soccer player
in mind, although it can be adapted to players of younger ages and levels of development.
These needs are the result of the fact that the level of competition in soccer
has increased to higher and higher levels every year.
Training: The Most Effective Method for Training the Most Valuable Physical Qualities
in Athletes :: Full Story
ultimate goal of top experts and athletes around the world is to organize the
training process to be as close as possible to the competitive effort. Reaching
those levels is possible in two ways: the most natural is to put the athletes
in the company of strong rivals as this transforms each drill into a furious competition.
The other way is more interesting for coaches, experts, and athletes because it
involves raising the talent level in a situation where there is an absence of
strong rivalry. In these cases the athletes improve mostly because of the system
of training, as they do not have the luxury of the natural selection that comes
from the strong competitiveness of even level athletes.
of Conditioning: A Scientific Practical Approach :: Full
The major difference between present-day athletes
and those from the past is the ability of present-day athletes to perform their
skills at a greater intensity. This is possible because today’s athletes
are much better conditioned than those from year's past. But what exactly is conditioning?
Conditioning is the balanced development of the following qualities: speed, strength,
endurance, agility and flexibility.
Training Secrets :: Full Story
years ago, the full squat was the foundation of exercise programs for almost all
elite athletes in the Soviet Bloc nations, whether they were weightlifters or
not. Soviet athletes - be they wrestlers, runners, fencers, soccer player or swimmers
- all squatted. But studies led some to conclude that a particular form of what
we'll call the high step-up had two significant advantages over the standard back